Wednesday, August 22

The 616 Track Meet is coming up on Saturday, September 8!

This will not be a traditional track meet, although we will have some of those types of events. Everyone will be able to participate and we will have some fun with modified/CrossFit style events as well. 

This takes the place of the normal CrossFit class that Saturday and we will begin at 9:30 am. We will be done by 11:30 am at the latest. 

Elements members are welcome to attend and participate. We will not have Elements at the gym that day, but we will have weightlifting.

The full event list is coming soon, so follow the event on Facebook!

Workout for Wednesday, August 22
Snatch Complex - 15 minutes to Build Up
1 Power Snatch + 1 Overhead Squat + 1 Hang Full Snatch

Back Squat
1X4 @ 80%
1X3 @ 80%
1X2 @ 85%
2X1 @ 90%

CrossFit 616