Thursday, August 23

On Labor Day (Monday, September 3) we will have one class at 8 am. Come get your workout in and then enjoy the holiday!


We are hosting Saved by the Barbell here on Saturday, September 1.

Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
Each year, rates of chronic diseases like type-2 diabetes, obesity, and liver disease – conditions once associated with the sick and elderly – rise among children, from toddlers to teenagers.
And yet each year, more schools reduce their physical education programs. Recess is becoming a thing of the past. Cafeteria food, deeply flawed nutrition education, and sugar-stocked vending machines only contribute to the problem. And schools where children grow up in poverty, food deserts, and disadvantaged communities pose even greater challenges to kids’ health.

You can register for the event by donating $35 to the foundation, which also gets you an event t-shirt. Click here for more information and to register. 

You do not have to register to do the workout with us on September 1.

Workout for Thursday, August 23
HSPU Practice
EMOM 10 Min
Max Reps Strict HSPU
Max Reps Kipping HSPU
Piked HSPU
Seated DB Press
*Choose the progression where you are currently.
*Start with most difficult and change as you fatigue.

11 min AMRAP
7 Deadlifts (225/155)
7 Burpees Over the Bar
40 Double Unders

CrossFit 616