Friday, August 24

We are taking apparel orders starting next week for some fall and winter gear (and t-shirts and tanks). Sign up sheets will be at the gym and you'll have through September 7 to get your order in. There will be CrossFit 616 and West Michigan Barbell (our USA Weightlifting club) choices available.

Meme of the week!

Workout for Friday, August 24
Pull Up Progressions

15 min NFT
5X50' Hand Over Hand Sled Pulls
5X5 Heavy Object Squats

5 Rounds for Time
7 Cal Assault Bike
15 Wall Balls (20 to 10 / 14 to 9)

CrossFit 616