Thursday, September 13

In case you haven’t heard, Annika is heading to Las Vegas to compete at the American Open Series 3 weightlifting meet this week. She lifts Saturday morning at 10:25 Mountain time (12:25 Eastern) and you can watch her lift on the live stream linked here. She is on the “Stripes” platform the women’s 76 E session if you're looking at the schedule.

Annika has worked for a very long time to qualify for this meet and we are super proud of her. I know she’d love the support of all her friends back home!

This does mean that we’ll be a little short-handed this weekend at the gym, and the weightlifting class this Saturday will not be a coached class. It will be an open gym format and the workout will be on the whiteboard for you to follow. Thank you for understanding and letting us support our athletes competing wherever that may be!

Also, make sure to get signed up for the charity golf outing on October 14! The sign up deadline is September 21 so don’t wait. The inaugural Birdies for Boobies golf outing to support Barbells for Boobs should be a lot of fun and you’re more than welcome to play or ride along no matter your golf experience.

Workout for Thursday, September 13
7 min AMRAP
7 Hang Power Snatch (95/65)
7 Pull Ups
7 Cal Bike
Rest 5 min
6 min AMRAP
6 Hang Power Snatch (95/65)
6 Pull Ups
6 Cal Bike
Rest 5 min
1 Mile for Time

CrossFit 616