Wednesday, September 19

Get signed up for the inaugural Birdies for Boobies golf outing to benefit Barbells for Boobs! You need to sign up by this Friday, September 21! Please don’t wait until the last minute so we can get the info to the golf course on time. The event is on Sunday, October 14 and you can read more about it here.


Also, a new session of 616 Kids starts Saturday, October 20! This session will be four weeks and we will have class on the following Saturday mornings:
Oct. 20
Oct. 27
Nov. 10
Nov. 17
It will once again have two age groups: 5-9, 10-14. The 5-9 year olds’ class will be 9:30 to 10:15 am and the 10-14 class will be 10:30 to 11:30 am. The cost is $99 for the four week session.

Email us at info@crossfit616.com to get your kids signed up and please let us know if you have questions!


Workout for Wednesday, September 19
Back Squat
5X5 @ 65% to 75%
*Green Light Max Out Day if Missed Last Monday*

5 Rounds for Time
10 Alternating DB Snatch (50/35)
9 HSPU
Run 1 Lap

CrossFit 616