Monday, September 3

Only one class Monday at 8 am! No need to sign up in advance and there's no cap on the class. Come get your Labor Day started with a great workout and honor some real heroes.

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. This workout was created to honor them and raise money for their families. You can still donate to them here.

Workout for Monday, September 3
"Hotshots 19"
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

CrossFit 616