Tuesday, September 4

Ever since I posted about Jocko Willink last week, Andy has been sending me my daily motivation from Jocko himself. These shorts clips are a great way to start your day and they come from his book Discipline Equals Freedom Field Manual. 

And while I'm sure the book is great to read, there's something about listening to this former Navy SEAL read it to you that makes you want to jump out of bed and run through a brick wall. I hope you find it motivating and inspiring too.

You can find the full playlist on Youtube here.

Workout for Tuesday, September 4
Back Squat
2X2 @ 80%
2X1 @ 85%
3X1 @ 90% to 95%
*Get a Full Recovery on the heavier sets, 3 to 4 min*

For Time:
50-40-30-20-10
Double Unders
10-8-6-4-2
Burpees

CrossFit 616