Wednesday, September 5

The track meet is this weekend and we have the events planned. You'll find everything out when you get there, but there will be a mix of individual and team events. Don't worry, you won't have to run anything super long and we're going to have some fun with everything. 

There's also an unofficial Beer Mile taking place at the end. You don't have to do this unless you want to and you'll have to provide your own beer. Here are the official rules if you're interested. 

Briggs Park is right across the river from the gym - see the map below.

Also, Elements members are invited to join us at the track. This is for everyone. We will still have weightlifting in the morning at 8:15, but we'll close up immediately following to get to the track. No Elements class at the gym and no Extra Credit.

Workout for Wednesday, September 5

In 20 minutes

Run 800m
Rest 2 min
Run 400m
Rest 2 min
Run 1 Lap
AMRAP in remaining Time:
5 DB Hang Clean and Jerk Right Arm
5 DB Hang Clean and Jerk Left Arm
10 T2B

CrossFit 616