Thursday, September 6

We have such an amazing community here at CrossFit 616! If you need anything from a haircut, a house to buy, or physical treatment, someone has you covered. 

When we expanded earlier this year we built a treatment room and it is currently being shared by a few different pros. 

Annika, a massage therapist, takes appointments on Mondays through her business Back to Better Massage. You can contact her through her website to set up an appointment or email her at hello@backtobettermassage.com

Dr. Theresa Graff of Flow Chiropractic is now taking appointments here on Wednesdays from 1:30 to 6:30 pm. You can make appointments with Theresa by emailing info@flowchiro.com

And physical therapist Dr. Joe Hanisko of Top Bar Physical Therapy and Sports Performance will be taking appointments on Thursdays afternoons/evenings and you can book with him by email at joehan@topbarpt.com

Workout for Thursday, September 6
9 min AMRAP
3 Power Cleans (115/85)
3 Front Squats
3 Back Squats
6 Bar Hop Burpees

Handstand Practice
HSPU, HS Walking, Bear Crawls Etc.

CrossFit 616