Thursday, September 6

We have such an amazing community here at CrossFit 616! If you need anything from a haircut, a house to buy, or physical treatment, someone has you covered. 

When we expanded earlier this year we built a treatment room and it is currently being shared by a few different pros. 

Annika, a massage therapist, takes appointments on Mondays through her business Back to Better Massage. You can contact her through her website to set up an appointment or email her at

Dr. Theresa Graff of Flow Chiropractic is now taking appointments here on Wednesdays from 1:30 to 6:30 pm. You can make appointments with Theresa by emailing

And physical therapist Dr. Joe Hanisko of Top Bar Physical Therapy and Sports Performance will be taking appointments on Thursdays afternoons/evenings and you can book with him by email at

Workout for Thursday, September 6
9 min AMRAP
3 Power Cleans (115/85)
3 Front Squats
3 Back Squats
6 Bar Hop Burpees

Handstand Practice
HSPU, HS Walking, Bear Crawls Etc.

CrossFit 616