Friday, September 7

Happy Friday! Remember, just weightlifting class Saturday at the gym. All other classes are at the track at Briggs Park at 9:30 am.


Weekly Roundup!

1. This is what powerful hip extension looks like! If you can powerfully open your hips you can clean and snatch a lot, you can propel yourself into a pull up or muscle up and you can jump really high. And you'll probably be pretty athletic and be able to pick up most things quickly.


2. These are not the overhead squats you're looking for...


Workout for Friday, September 7
Press Complex
5 Strict Press + 10 Push Press
Complete 4 Working Sets

5 Rounds for Time
5 Deadlifts (275/185)
10 Burpees

CrossFit 616