Friday, January 11

The 2019 CrossFit Games season is coming up and the rulebook is finally here! This is just information for those of you interested in doing the Open and there are some rule changes that may affect you, especially in the Masters categories. Check out the video below for a summary or feel free to read the entire rulebook here.

Workout for Friday, January 11
Muscle Up and Kipping Pull Up Progressions and Practice

"Nasty Girls"
3 Rounds for Time:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)

CrossFit 616