Wednesday, January 16

The In-House competition is coming up on Saturday, January 26! Registration closes this weekend so get your team signed up today if you plan on competing. We will release information on timelines and heats early next week, but you will not get the workouts until later in the week. Don’t worry, you’ll be able to do all of them! Also, if you’d like to volunteer, you can sign up at the gym.

And don’t forget that the Holiday Party is later that evening at the Stadium Club at Fifth Third Ballpark. Doors open at 6:30 pm and we have the space until 10:30 pm. There will be some light hors d'oeuvres, but please eat a real dinner before you arrive. There will be a cash bar as well.

Looking forward to spending the day with you all and celebrating this great community!

Workout for Wednesday, January 16
Front Squat
4X2 @ 80% to 90%

7 Rounds for Time
10 Wallballs (30# to 10' / 20# to 9')
5 Power Cleans (155/105)

CrossFit 616