Friday, January 18

Some of you that have signed up to compete at the In-House Competition next weekend have been asking about what the workouts will be. You will find out the workouts before Saturday, but we’re still considering putting this partner squat in there so you may want to start practicing it.

You’re gonna need a bigger singlet!

You will get a timeline and heat sheet early next week. Have a great weekend!

Workout for Friday, January 18
Snatch Practice
In 15 minutes Build to Heavy Snatch for Today

"Amanda"
For Time
9 - 7 - 5
Ring Muscle Ups
Squat Snatches (135/95)

CrossFit 616