Thursday, January 3

A couple of reminders as we start 2019! The topic of legal marijuana has come up in discussion at the gym more than once so we thought we’d let you know where we stand on the issue. Basically, what you do on your own time is up to you, and if you are following the law then we hope you are careful and understand what you are doing and putting into your body.

However, when you come to the gym to workout you can not be impaired by any substance legal or otherwise. That means no drinking alcohol, smoking, ingesting, or eating marijuana or other drugs before working out here. We need you fully aware while you are here to make sure you and everyone around you stay safe. Thanks for understanding!

Also, a lot of people are looking to try CrossFit at the beginning of the year. We are planning on having at least one workout per week or so that is beginner friendly, so if you have a friend or family member that wants to try CrossFit for the first time, let us know and we can tell you which days are good for a trial class. Thanks and Happy New Year!

Workout for Thursday, January 3
KB Romanian Deadlifts - Pause in Bottom
5X5

7 Rounds for Time
8 Pull Ups
8 Burpees
8 Box Jumps (24"/20")

CrossFit 616