Wednesday, January 23

Here’s the timeline for Saturday. Competitors, you will receive an email soon with your heat assignment, and you will receive a separate email with the workouts and movement standards before Saturday. The person that registered the team will get the email, please forward it to your partner.

Volunteers, please arrive at 8 am to help with set up, registration, and to cover movement standards and scoring if you are judging. You’ll receive your jobs assignments soon too.

Everyone, if you are planning on being here to compete, volunteer or cheer, please give yourself extra time to get here. The weather may be crazy, the parking lot will be more full than usual, and there always seems to be an accident or road closure when we host these big events. Budget extra time so you can arrive safely and on time (or maybe a little early ;)

The Holiday party is Saturday evening at the Stadium Club at Fifth Third Ballpark. I am pretty sure the Christmas lights display will still be up at that time, so follow the instructions to get to the Pepsi Stadium Club when you pull in off the highway or West River. Dr. (see map below).

2019 In-House Competition Timeline
8-8:20 am - Athlete Check In - CLOSES AT 8:20
8:30 am - Athlete Briefing and Workout Descriptions

WORKOUT 1
9 am - Workout 1 Heat 1
9:12 am - Workout 1 Heat 2
9:24 am - Workout 1 Heat 3
9:36 am - Workout 1 Heat 4

Kids Heat - 9:45 am

WORKOUT 2
10:00 am - Workout 2 Heat 1
10:18 am - Workout 2 Heat 2
10:36 am - Workout 2 Heat 3
10:54 am - Workout 2 Heat 4

WORKOUT 3
11:15 am - Workout 3 Heat 1
11:28 am - Workout 3 Heat 2
11:41 am - Workout 3 Heat 3
11:54 am - Workout 3 Heat 4

12:15 pm - Awards

6:30 pm - Holiday Party at the Stadium Club at Fifth Third Ballpark

ballpark_map.jpg

Workout for Wednesday, January 23
10 minutes of Handstand Practice
Handstand Progressions, Handstand Holds, Handstand Walks, HSPU, etc.

15 min AMRAP
9 HSPU
9 Deadlifts (155/105)
9 Cal Bike

CrossFit 616