Monday, January 28

UPDATE: All classes canceled for Monday, January 28. Stay inside and be safe! Keep following our social media for updates.

Bad Weather Alert: Check our social media one hour before class when there is bad weather to see if we are closed.

We can’t say thank you enough for your effort and help over the weekend and the amazing gift from you all on Saturday night. So glad we got to spend time with you and get to know you outside of the gym.

There are a few things we want you to know:

Marty Obetts and Dave Van Slooten will be joining the coaching staff. These two have been with us for more than two years and have always shown up with great attitudes and a willingness to learn and help others. They will begin training soon and will start helping out with our Elements classes after that. You may see them shadowing other coaches over the next month or two. Feel free to treat them like interns and make them clean up your equipment, get you coffee, and take out your dry cleaning.

The CrossFit Open is approaching and we will once again do the workouts each Friday. We will run Friday Night Lights from 5-7ish each week starting February 22. During the five weeks of the Open, our last class on Fridays will be at noon. There will be Open gym time after that and then we will begin running official heats at 5 pm. We will have more details about Friday Night Lights and the Open soon. If you don’t know what the Open is you can read about it here.

One last thing, just as we train our physical bodies we need to continue learning and improving our coaching and leadership skills. We beginning a more formal coach development course for our staff and there will be a few dates that you need to know about. On the last Thursday of every other month we are going to not hold the 7 pm CrossFit Class so we can hold a coaches training class. The first of these will be March 28. We will remind you as we get closer, but we wanted to make sure you know now. Our goal is to continue to get better so we can provide better and better service for you.

If you have any questions about any of this please let us know!

Workout for Monday, January 28
Hip and Shoulder Mobility
Kipping Pull Up Practice

For Time:
21-15-9
Thrusters (95/65)
Burpees Over the Bar
C2B Pull Ups

CrossFit 616