Friday, January 4

Happy Friday everyone! Here’s the latest in Paleo workout equipment. We’re hoping Rogue Fitness starts carrying this line soon so we can order it all.

Workout for Friday, January 4
Ring Dips
5X5
*Add Weight or Reduce Assistance to make 5 reps challenging.

For Time:
10 Unbroken Hang Squat Cleans (155/105)
50 Double Unders
8 Unbroken Hang Squat Cleans
50 Double Unders
6 Unbroken Hang Squat Cleans
50 Double Unders
4 Unbroken Hang Squat Cleans
50 Double Unders
2 Unbroken Hang Squat Cleans
50 Double Unders

*Scale Double Unders with 100 Single Unders*
**10 Burpee Penalty if the Barbell is Dropped**

CrossFit 616