Friday, February 1

There is no cap on the 9:30 am CrossFit class this week only. We have extra space because there’s no kids class this week. You DO need to still sign up on Mindbody so we can plan accordingly.

As of now we plan on having a full schedule Friday.


Here are some words of wisdom from Jason Khalipa. Just start. It’s so easy to wait and wait for the perfect time or until you feel better prepared, but just start. If you have big goals, there is never going to be a perfect time. Or, the perfect time is always now! Check out the full podcast here.

Workout for Friday, February 1
20 min AMRAP
5 Deadlifts (225/155)
10 T2B
15 Pistol Squats

CrossFit 616