Wednesday, January 9

We’ve had a few questions about the Saturday schedule since the new year so I am going to do my best to explain it as clearly as possible. As usual, if you have questions please ask!

The ONLY class you have to sign up for in advance at this time is the Saturday 9:30 am CrossFit class.

This class is very popular right now and will usually fill up. We have to cap the class because there is not enough space to accommodate more people and actually use any equipment.

Here’s the breakdown on signing up: You can begin signing up for the Saturday class the Monday before. If it fills up you can add yourself to the waitlist. If you get added to the class from the waitlist you will receive an automatic email telling you you’re in.

If you don’t get in please do not show up expecting to get added to the class. At this time there is no open gym at 9:30 am on Saturdays if you are not in class.

Here’s the really important part! If you sign up for class, but you are not going to make it, you MUST cancel in Mindbody by midnight on Friday. If you do not cancel before midnight Friday and you do not show up, or you cancel anytime between midnight and 9:30 am, you will be charged a $15 fee. PEOPLE WANT THOSE SPOTS!

Someone wants the spot, so please look out for your fellow members and cancel early enough so someone can plan to be here. We know there are always emergencies and extenuating circumstances so let us know if that happens, but just waking up and not feeling like it won’t work.

Workout for Wednesday, January 9
Jump Rope Progressions
5 Round Single Under Speed Test
30 sec Max Single Unders
30 sec Rest

"Hold On Annie"
50-40-30-20-10
Double Unders
Sit Ups
*Start Every Round with 10 Unbroken Hang Power Snatches (75/55)
**10 Burpee Penalty if Set of Hang Power Snatches is Broken

CrossFit 616