Tuesday, February 19
Lot’s of stuff starting up at CrossFit 616 in the next few days!
The CrossFit Open starts this Thursday! The workout is announced Thursday night at 8 pm and we will do the workout Friday. Register for the open and join our team here!
A new kids session starts this Saturday! Make sure you email email@example.com to get your kids registered today! Two age groups - 6-9 and 10-14. 6-9 years old class is at 9:30 am and the 10-14 year old class is at 10:30 am.
We’re starting a nutrition challenge too! This will have a dedicated blog post soon with all of the details, but it starts March 3 so get it on your schedule!
Workout for Tuesday, February 19
Squat Clean Practice
*Build Up over workout weight.
5 Rounds for Time
50 Double Unders
3 Squat Cleans (225/155)
9 C2B Pull Ups