Friday, February 22

It’s finally here! The 2019 CrossFit Open starts now!

There’s still time to register here. This is a great way to test your fitness each year, and it’s an even better way to be a part of the CrossFit community at 616 and across the globe.

Don’t think of the Open as a competition against anyone but yourself. We will have fun pushing each other, but this is all about you pushing yourself and finding out that you can do more than you may think. The atmosphere in the Open helps you find a new level and we have seen a lot of PRs and first-time accomplishments over the year.

Remember, the last class of the day is the noon class. We will have Friday Night Lights starting at 5 pm and we will run heats of the Open workout until 7 ish. Come workout, help judge your fellow competitors, and cheer them on!

Make sure you watch the standards and rules video before doing the 19.1!

Workout for Friday, February 22
Open Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

CrossFit 616