Tuesday, February 26

We have some sample leggings in for ladies to try on. These can ONLY be tried on before you workout. They are from Four Athletics and you can see them here. They will have the CrossFit 616 logo and price will depend on how many we can order, but they will be close to $70. They will only come in black and there’s is a size comparison chart below:

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There are a couple of people competing at upcoming weightlifting meets that are getting custom singlets printed with the West Michigan Barbell logo. These have not gone to print yet, so if you are interested in something like this, let us know. You will need to purchase a singlet and it can only be printed on if it is brand new - never worn, never washed. There will also be a printing fee, but it depends on how many we end up doing. Let us know if you are interested by the end of this week!

And, for those of you in the Nutrition Challenge, or anyone just looking for a great source for quality vegetables, Christie let us know about a farm share that is really close to the gym. Here’s the link to the website for more information. This is a great way to get quality food and support local agriculture! Thanks, Christie!

And one last thing! This Wednesday is Wednesday FriendsDay - bring a friend to any class time to try CrossFit for the first time!

Workout for Tuesday, February 26
10 minutes of Skill Practice
Kipping Swing
Pull Ups and Chest to Bar Pull ups
Bar and Ring Muscle Ups

Strict Pull Up Progressions

9 min AMRAP
30 Double Unders or 60 Single Unders
15 Sit Ups
7 Burpees

CrossFit 616