Wednesday, February 27
It’s Wednesday FriendsDay! Bring a friend to any class time today to try CrossFit for the first time!
One more reminder from Coach Jeff that we’ve got a 6-week nutrition challenge coming up soon!
Cost is $50, and it runs from March 3rd to April 13th. There are cash prizes for the top three people in two categories (percent weight lost and points).
Whether you’re looking to lose weight or just clean up your diet, you’ve got a shot at winning money. Or if a challenge/competition isn't right for you, but you'd still like to get your nutrition on track, you can follow along without worrying about keeping score.
We’ll be using divided containers to control the amount of food we eat and focusing on only eating real food for six weeks.
There is a sign-up sheet at the whiteboard board, or email email@example.com to get registered. There will be a private Facebook group to encourage members, share recipes and meal prep tips, as well as answer questions. You’ll have to send in your points weekly, and we’ll be weighing in before the challenge starts as well as at the end. Once you sign up, you’ll get all the rules (but please ask questions you’ve got now!), food lists, and FAQs to help get you started.
We can’t wait to help get you to the next level and take the next steps in your health and fitness journey!
Workout for Wednesday, February 27
Med Ball Clean Practice
12 min AMRAP
Calories on Bike
Med Ball Cleans