Monday, February 4

Thank you for being so understanding last week with the weather and closures. We have never had a situation like that since we’ve been open, and we tried to make the best decision to keep everyone safe. Glad it’s over and we can get back to a normal schedule.

Since we missed out on FriendsDay last week we will have Wednesday FriendsDay this week. We know a few of you had people lined up to try CrossFit, so bring them to any class time this Wednesday to try CrossFit!

Also, we have a new kids session starting Saturday, February 23. Email us at to get your kids signed up today. There will be two classes - younger kids 5-9 at 9:30 am and older kids 10-13 at 10:30 am. The session is $99 and this is not just for members of 616. If you have friends with kids please spread the word!

And remember that BIRTHFIT classes are in the new gym Monday and Wednesday nights at 6 pm for the next few weeks so that will not be open for extra work.

Workout for Monday, February 4
Single Arm DB Press - Half Kneel Position
4X7 on Each Arm
*Build Up with Good Position

5 Rounds for Time
15 Wall Balls (20 to 10' / 14 to 9')
15 Box Jumps (24/20)

CrossFit 616