Tuesday, February 5
We talk a lot about breathing and bracing, but sometimes it doesn’t click until you see someone do it. The video below shows exactly that - some weightlifters squatting big weight and bracing out through the entire midsection before the rep begins.
You can see expansion of the core in 360 degrees as they breathe in and fill up with air. It’s not just an expansion of the belly. We want to breathe and brace out into the belly, sides, and low back.
Creating this tension and solid foundation will improve your squat technique and keep you safe under heavy loads.
Check out the video and read the full post for more information!
Workout for Tuesday, February 5
Pull Up Progressions V3
12 min amrap
1 Power Snatch (155/105)
3 Power Clean and Push Jerks (155/105)
30 Double Unders