Friday, February 8

Everything is connected! The video below shows just how connected the different parts of your body are.

This is why learning how to control your core/hips is crucial to the position, safety, and strength of your extremities. It’s also why it’s sometimes hard to figure out why your shoulder or knee hurt. The underlying problem may not be where the pain shows up.

You need to find your neutral position and learn how to maintain it while moving. Just look at how much the neck and head position move as the pelvis tilts back and forth. Anyone ever have headaches or neck pain? If you are in a constant state of tension (not neutral) then you’re setting yourself up for pain and discomfort down the road.

Workout for Friday, February 8
16 min AMRAP
16 DB Snatches Alternating Arms (50/35)
8 C2B Pull Ups
8 Cal Bike

CrossFit 616