Tuesday, March 12

Just a couple reminders of upcoming events!

  1. The End of the Open Party will be Friday, March 22 at New Holland on Bridge St. at 8 pm following Friday Night Lights. Join us for some post-Open food and drink to celebrate all of your hard work. There are plenty of options for those of you in the nutrition challenge, and this can be a great way to practice going out and sticking to your plan!

  2. The gym will close at 7 pm on Thursday, March 28 for coaches training. Please make sure you plan accordingly and get your workout in early if needed. We will have a normal schedule up to 7, including weightlifting at 6 pm.

Workout for Tuesday, March 12
Pause Back Squat
5X2 @ 75% to 85%
*2 sec Pause in Bottom, No Bouncing to Stand

3 Rounds for Time
14 Thrusters (105/75)
14 Bar Hop Burpees

CrossFit 616