Tuesday, March 19

Ladies, get your leggings order in by this Wednesday! They are in the lounge to try on (before you workout)!

And everyone, please join us for the After-the-Open Party at the Knickerbocker at New Holland this Friday at 8 pm! This party is for everyone, not just those signed up for the Open. Let’s celebrate your accomplishments of the 2019 Open!

Also, next Wednesday is Wednesady FriendsDay! Bring a friend to any class throughout the day to try CrossFit for the first time. Wednesday FriendsDay is always the last Wednesday of the month if you want to plan ahead.

Workout for Tuesday, March 19
Pull Up Progressions

Front Squats
1X3 @ 70%
2X2 @ 75% to 80%
2X1 @ 80% to 90%
3X1 @ 90% +
*Green light to attempt new max.

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