Wednesday, March 20

I saw the post below from a friend and it spoke to me, and figured you may be able to relate as well.

It can be so hard to live in the moment. I always seem to be looking ahead to what’s next that I am not really focused on the task at hand. And even if it’s something as simple or “unimportant” like washing the dishes, I think we can all benefit from staying focused on one thing at a time.

And it’s not just about focus. I think I can benefit from just being in the moment. Living that minute to the fullest without thinking about what’s next or what I wish I was doing. I sometimes find it hard to sit and enjoy a minute of peace without picking up my phone for no reason.

If we practice staying in the present with mundane tasks, maybe we can start to enjoy everything in life a little more.

Can you actually live and enjoy one minute of life at a time?


Workout for Wednesday, March 20
Hang Power Snatch
7-5-3-1
*Increase Weight as Reps Decrease

11 min AMRAP
7 Hang Power Snatches (95/65)
9 Bar Hop Burpees
11 T2B

CrossFit 616