Friday, March 22

The last week of the Open is here! I had a lot of fun with you all during the Open and really enjoyed watching everyone push themselves and learn a lot about themselves in the process.

Remember, we are celebrating the end of the Open at the Knickerbocker at New Holland at 8 pm Friday night. This party is for everyone whether you signed up for the Open or not. Hope to see you there!

Please review the rules and standards for 19.5 before you complete or judge the workout.

Workout for Friday, March 22
Open Workout 19.5
33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

CrossFit 616