Thursday, March 28

Remember that the gym closes at 7 pm tonight! No 7 pm class but we have a full schedule including weightlifting up to then.

We have another session of 616 Kids classes starting on Saturday, April 27! Once again the younger kids (5-9) class is at 9:30 am and the older kids (10-13) is at 10:30 am. The session is just $99 for four weeks.

Kids will learn proper movement technique, how to control their bodies in space, and build coordination while staying safe. The coaches will help the kids develop skills for the real world through games and challenges that incorporate functional movement. Ultimately, they will learn to enjoy exercise while having a lot of fun!

These classes are open to kids of members and non-members of 616, so let your friends and family know. Please email us at info@crossfit616.com to get your kids signed up today!

Workout for Thursday, March 28
5 Rounds, 4 minutes Each Round
40 Double Unders (or 80 Singles)
10 Sit ups
7 Burpees
30 Double Unders (or 60 Singles)
10 Sit Ups
7 Burpees
20 Double Unders (or 40 Singles)
10 Sit Ups
7 Burpees
*Each Round is a Sprint, rest remainder.

CrossFit 616