Friday, March 29

Happy Friday!

Hopefully the Nutrition Challenge is going well for everyone participating. Finding the right diet can be hard work, but it’s all about finding what works for you. There are no gimmicks. Well, there are, but they don’t work.

Eat real food, not too much, and mostly plants.

I feel like this Instagram post sums it up, hahaha!

Workout for Friday, March 29
Tempo Back Squats
5X3 @ 60% to 70%
*3 sec Down, 1 sec Pause, Stand, 1 Sec Pause at Top.

14 min AMRAP
30 Russian KB Swings (70/53)
20 Strict HSPU
10 Strict Pull Ups
*Scale HSPU w/ Piked HSPU or Seated DB Press.
*Scale Pull Ups w/ Banded Strict Pull Ups or Ring Rows

CrossFit 616