Monday, March 4

The nutrition challenge officially started Sunday and a lot of you are embarking on this journey with us. We’re excited to help you get on track with your nutrition so you can find a way to eat healthy and sustain that long-term.

Find a diet that works for you isn’t easy and you may have to try a few different things. Doing a challenge that puts limitations on what you can eat helps you figure out what food make you feel great, and when you reintroduce certain groups later, you may figure out what makes you feel bad.

Also, finding a diet that works for you means no more “dieting.” We want you to figure out what you can do for the rest of your life. This isn’t about doing fad diets and finding “tricks.” Eat real food, not too much, mostly plants. Good luck to everyone on the challenge and to those of you doing your own thing to find what works for you!

Here’s a funny video about all those fad diets we keep hearing about!


Workout for Monday, March 4
Back Squat
2X3 @ 70% to 80%
2X2 @ 80% to 85%

For Time:
100 Double Unders
10 DB Thrusters (35/20)
80 Double Unders
15 DB Thrusters
60 Double Unders
20 DB Thrusters
40 Double Unders
*Scale Double Unders with 2X Single Unders

CrossFit 616