Tuesday, March 5
Please remember that we are hosting the BIRTHFIT Prenatal Fitness class tomorrow in the North Gym from 6-8 pm. We will need that space cleared out by 6 pm. Thank you!
Also, if you have friends that want to try CrossFit for the first time, please check with us to make sure we get them here on a good day for new people. The last Wednesday of each month is Wednesday FriendsDay, but if they can’t make that day or don’t want to wait that long we can find another day as long as we have some advance notice.
Lastly, remember that the gym will close at 7 pm on Thursday, March 28 for coaches training. Please put this on your calendars. Thank you!
Workout for Tuesday, March 5
20 min AMRAP
10 Russian KB Swings (53/35)
1.0 km Bike or 500m Row
*Alternate Rounds of Biking and Rowing