Friday, March 8

Here we go again! The halfway point of the Open is already here.

Once again we will be running heats of the Open workout during Friday Night Lights. That means the last class of the day is the noon class. We will have open gym until 5 pm, and then we will begin with a standards and rules meeting. The first heat will begin around 5:20-5:30 depending on the workout.

Also, you DO NOT need to be officially in the Open to come workout, judge, or hangout. The Open is a great community event and we want to see as many of you here as possible each week!

When you arrive Friday evening please sign up for a heat to workout and judge. Remember, you don’t want to sign up to workout immediately following a heat you judge - you need time to warm up!

Please review the rules video before you arrive.

Workout for Friday, March 8
Open Workout 19.3
RX
For time:
200-ft. dumbbell overhead lunge (35/50)
50 dumbbell box step-ups (35/50) (20”/24”)
50 strict handstand push-ups
200-ft. handstand walk

10 min Cap

Scaled:
For time:
200-ft. dumbbell front-rack lunge (35/50)
50 dumbbell box step-ups (35/50) (20”/24”)
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

CrossFit 616