Wednesday, April 3

Here’s a great article from Austin Malleolo at Reebok CrossFit with some tips on what to do now that the Open is over.

4 PRO-TIPS FOR GROWING FROM YOUR OPEN PERFORMANCES—AND GETTING EVEN BETTER BY OCTOBER

I’ve written similar blog posts in the past about using the Open to assess your weaknesses and give you a plan going forward, but he does a great job of detailing four things that can get you ready for the next Open, which is in October!

Hopefully you will read the article and take a good, honest look at your performance. What were the things that held you back? Remember, it may not be the movements themselves.

Set realistic goals and ask your coaches for help on how to get there. Setting goals is great, but having a plan to get there is better. We can help with that.

There’s another Open coming in October this year because they are rearranging the Games season. This means we get another chance to test our fitness and challenge ourselves in new ways in just a few months.

So take a quick assessment of this Open and let’s be ready for the next one!

Workout for Wednesday, April 3
Pull up Progressions

12 min AMRAP
2-4-6-8-10-12...
Pistol Squats Alternating Legs
T2B
*Continue Adding 2 reps to each round after 12

CrossFit 616