Friday, April 12

Most of you have been following Lauren’s story over the last few months, and here’s an update on her recovery from Mary Free Bed. Hopefully you read her full story, but check out the video below to see Lauren in action inside and outside the gym!

We are so proud of Lauren’s effort, and she is an inspiration to all of us to never give up and to keep working hard. Her progress has been amazing to watch and we know she’ll continue to improve as the days go by.

She’s already been in the gym a few times and we are definitely ready to see her back full-time soon. Thank you to everyone that supported her through this and we know you will continue to support her as she transitions back to an independent life.

Workout for Friday, April 12
2015 Masters Qualifier Workout
2 Rounds for Time:
Row 1,000m
50 Thrusters (65/45)
30 C2B Pull ups

CrossFit 616