Tuesday, April 16

616kids.jpeg

The new Kids Class session begins Saturday, April 27! Please share this with your friends and family. The kids classes are open to all kids, not just members of 616.

We will have class on the following Saturday mornings:
April 27
May 4
May 11
May 18

This session will once again have two age groups: 5-9 and 10-14. The 5-9 year old class will be 9:30 to 10:15 am and the 10-14 class will be 10:30 to 11:30 am. The cost is $99 for the four week session.

Email us at info@crossfit616.com to get your kids signed up and please let us know if you have questions.


Workout for Tuesday, April 16
Pull Up Progressions

Jump Rope Progressions

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

CrossFit 616