Tuesday, April 23

Kids classes start this Saturday at 9:30 am for the 5-9 age group and 10:30 am for the 10-14 year olds. Please email us at info@crossfit616.com to get your kids signed up today! We need at least 5 kids per session to run these classes so let us know as soon as possible - thank you!

Also, this Wednesday is Wednesday FriendsDay! Bring a friend to any class throughout the day to try CrossFit for the first time. And if your friend can’t come on a FriendsDay, please check with us so we can find another appropriate day for a first-time trial.

Workout for Tuesday, April 23
For Time:
Row 1000m
50 Thrusters (45/33)
30 Pull Ups

CrossFit 616