Friday, April 26
OK, by now you had to have heard us say “Keep your shoulders down!” And if you haven’t, we’ll keep saying it.
Keeping your shoulder blades down during movement keeps the shoulder joint in the correct position and will help keep them pain free! But you can’t just think about it while you’re in the gym! Keeping good posture needs to be an all-day everyday thing.
Here’s a great exercise to start feeling good shoulder position. Give it a try and then REMEMBER that feeling. Then you can keep that position when doing push ups, pull ups and everything!
Workout for Friday, April 26
4X3 @ 65% to 75%
Shoulder to Overhead (95/65)
Run 100m After Each Round
*Two hands must remain on barbell throughout squats!