Wednesday, May 1

There are a few schedule updates we want you to be aware of. Please make note of the following:

  1. The Tuesday morning Elements class is moving to Tuesday evening beginning May 7. There will still be open gym at 8:30 am on Tuesdays, but the Elements class will now be Tuesday evening at 7 pm. This will help the majority of Elements members get through the eight classes a little faster and join the regular CrossFit classes.

  2. We are hosting another BIRTHFIT Postpartum series in May. These classes will be on the following dates from 6-7:15 pm:

    May 6/8 (Mon/Wed)
    May 13/15 (Mon/Wed)
    May 20/22 (Mon/Wed)
    May 28/29 (Tues/Wed)

  3. Memorial Day Murph - We will have one class on Monday, May 27 to do Murph! The class will be at 8:30 am.

  4. We will not have the 7 pm class on Thursday, May 30. We have a coaches development meeting at 7 pm that evening. The gym will close at 7 pm.

Workout for Wednesday, May 1
Turkish Get-Ups
15 min of Practice and Build Up

For Time:
Run 800m
45 Thrusters (75/55)
Run 800m

CrossFit 616