Thursday, April 4

I’ve followed Logan Gelbrich’s gym and coaching philosophy for a while now and I love his outlook on life, coaching, and more.

He recently wrote a book, Going Right: A Logical Justification for Pursuing Your Dreams, that I am excited to read. You can watch him talk a bit about it in the video below.

He points out that most of us feel like we are stuck choosing between chasing our dreams or doing what is “reasonable” in the real world.

His book is all about why chasing our dreams is the reasonable thing to do. How reaching the peak version of ourselves will allow us to better serve our loved ones, our communities, and ourselves.

Are you really going after your dreams? Are you trying express the best version of yourself? Or are you scared that if you go after those things you will sacrifice the “stability” of your day-to-day life?

This book attempts to prove you can have both. I think we can all benefit from a change in mindset on this type of thing. If we can stop worrying about the little things, we can pursue greatness within ourselves and those little things will get taken care of.

Workout for Thursday, April 4
Seated DB Strict Press
5X5
*Build Up in Weight With Good Position
*DB in each hand

Death By Double Unders + Burpees
Every Round: 30 Double Unders or 40 Single Unders
Then: 1 Burpee the First Min, 2 Burpees the Second Min
3 Burpees the Third Min...
*Continue adding one more burpee each minute
*Always 30 Double Unders to Start the minute

CrossFit 616