Tuesday, April 9
I’m sure a lot of you saw this post from former CrossFit Games athlete Julie Foucher. It was shared by lots of people, but I think it’s good enough, and applicable enough, to share it again.
The message is clear in her caption, so please read it. I’ll just say to think about how this might apply to your life?
It’s easy to just look at the numbers on the leaderboard or in your everyday tracking, but the numbers don’t always tell the full picture.
What’s going on in your life that might affect your leaderboard rank? Are you able to see the big picture and accept that while you are working on other things, your fitness may drop a bit? That is ok!
Don’t let the leaderboard or your score on a workout define you! Your Fran time may go down, but you may be “a better father/sister/business partner/leader/etc” as Julie says in her post.
Workout for Tuesday, April 9
Clean and Jerk Practice
Every 2 min for 14 min
2 Touch and Go Clean and Jerks
*Power Cleans and Push Jerks.
*Increase weight with good lifts!
1 Set = 2 Front Squats + 5 Back Squats
5 Working Sets @ 70% to 80% of Front Squat