Friday, May 17

Happy Friday everyone! I wanted to share this video of a new gymnastics routine I’ve been working on. Hopefully you’ll see it at the gym soon!


Workout for Friday, May 17
Min 0-12
Build to 1RM Strict Press for Today (from floor)
Min 12-14
Rest and Set Bar to Percentage of 1RM
Min 14-22
5X5 Strict Press @ 60% to 70% of Today's 1RM
Min 22-25
Rest
Min 25-35
AMRAP of
9 Bar Hop Burpees
9 Shoulder to Overhead
Run 100m
*S2O weight is 70% of 1RM Strict Press for today.

CrossFit 616