Friday, May 17
Happy Friday everyone! I wanted to share this video of a new gymnastics routine I’ve been working on. Hopefully you’ll see it at the gym soon!
Workout for Friday, May 17
Build to 1RM Strict Press for Today (from floor)
Rest and Set Bar to Percentage of 1RM
5X5 Strict Press @ 60% to 70% of Today's 1RM
9 Bar Hop Burpees
9 Shoulder to Overhead
*S2O weight is 70% of 1RM Strict Press for today.