Wednesday, May 15

Just another reminder of what’s coming up at the gym!

No weightlifting classes this week! We just wrapped up a lifting cycle so we will take the week off and start a new cycle on Thursday, May 23.

Monday, May 27 - Memorial Day Murph - just one class at 8:30 am and we will all do the Hero WOD Murph. you can learn more about Lt. Michael Murphy and donate to his foundation here.

Wednesday, May 29 - Wednesday FriendsDay - Bring a friend to any class time to try CrossFit for the first time!

Thursday, May 30 - Gym closes at 7 pm for a coaches development meeting

Saturday, June 22 - MidSummer Meltdown - our annual competition open to anyone. Find a partner and sign up or volunteer to help make this event a success. Volunteer sign up is at the gym.

Workout for Wednesday, May 15
"Angie"
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

CrossFit 616