Wednesday, May 22

Happy Wednesday!!! A couple reminders for upcoming dates:

1) Memorial Day Murph is Monday, May 27th. There will be ONE CLASS at 8:30am. Please sign in ahead of time to give us a heads up for how many will be attending (there is no cap on this class, the more the merrier!).

2) Next Wednesday, May 29th, is Wednesday Friendsday! Bring a friend, family member, or co-worker to come try CrossFit for the first time. The workouts will always be great for regularly attending members and modifiable for beginners.

3) There will be no 7pm class on Thursday, May 30th! We will be having a coaches development meeting during that time to work on providing you the best workout experience possible through great coaching.

Workout for Wednesday, May 22

Deadlift

5X5 @ 60% to 70%


For Time:

Run 1 Mile

CrossFit 616