Wednesday, May 8

This short video below explains what happens to your body and brain once you start losing weight. Understanding how you feel when you attempting to lose weight can help control cravings and keep you on track.

Plus, new research shows that losing weight may help improve brain function too!

Workout for Wednesday, May 8
30 min Not For Time
Accumulate 10 Rope Climbs

5 Rounds of 1 minute Max Double Unders
*Or Double Under attempts and practice!

5X5 Heavy Object Squats

Accumulate 100 Push Ups in as Few Sets as Possible

CrossFit 616