Monday, June 17

I stole this video from 616 member Chelsea Jackle, aka Chelsea Dishes on Facebook and Instagram. She is a Registered Dietician Nutritionist and is always posting great content. You should follow her for lots of great nutrition tips and recipe ideas.

This post is about reading headlines - specifically those that deal with nutrition research. The media love to post flashy headlines to get you to click over to their page, but sometimes those headlines don’t tell the full story.

Check out the TED Ed video on how to read these headlines and the accompanying article to really understand what’s happening in the world of nutrition research. It takes practice, but once you learn some of the tricks it gets easier!

Thanks Chelsea!

Workout for Monday, June 17
Back Squat
2X3 @ 65% to 70%
2X2 @ 75% to 80%
3X1 @ 85% to 90%

For Time:
DB Thrusters (50/35)
Strict Pull Ups

*Scale Strict Pull Ups with Banded Strict or Ring Rows

CrossFit 616