Tuesday, June 25

Remember our July 4 weekend schedule:

Thursday, July 4 - one class only at 8 am - the class may be a little more than an hour
Friday, July 5 - Morning classes only - 6, 7, 8:30 am
Saturday, July 6 - Closed

Also, we have a date for the annual Tubing Trip! Put Saturday, August 24 on your calendars now. We will get more details to you soon, but we will head to the river right after the Saturday morning classes. We will get a sign up sheet going soon!

Workout for Tuesday, June 25
Barbell Bench Press
9 - 7 - 5 - 3
*Increase Weight as Reps Decrease

AMRAP 7
5 Strict Pull Ups (Scale with Bar Rows)
5 Strict Knees to Elbows
15 Air Squats
- Rest 2 min -
AMRAP 7
10 Pull Ups (Kipping Ok! Scale with Jumping Pull Ups)
10 Knees to Elbows (Kipping Ok!)
30 Air Squats

CrossFit 616