Friday, June 28
Happy Friday! Remember that next week we will have a modified schedule for the July 4 weekend.
Thursday, July 4 - one class only at 8 am
Friday, July 5 - only morning classes - 6, 7, 8:30 am
Saturday, July 6 - closed
We’ve got some calories to row today, so here’s some tips. Surprise - your rowing technique shouldn’t change whether you are rowing for calories or meters!!!!
Workout for Friday, June 28
Annie on a Boat