Friday, June 28

Happy Friday! Remember that next week we will have a modified schedule for the July 4 weekend.

Thursday, July 4 - one class only at 8 am
Friday, July 5 - only morning classes - 6, 7, 8:30 am
Saturday, July 6 - closed

We’ve got some calories to row today, so here’s some tips. Surprise - your rowing technique shouldn’t change whether you are rowing for calories or meters!!!!

Workout for Friday, June 28
Annie on a Boat
50-40-30-20-10
Sit Ups
Calorie Row
Double Unders

CrossFit 616